Spinach And Fertility
Green Health

Spinach And Fertility

Spinach And FertilityThe key ingredient in this recipe is Spinach, packed with vitamins and nutrients beneficial for men and women fertility and excellent for fetal health. 2 cups of white rice, parboiled – kg poultry – 2 tablespoon olive oil – 4 big size seed tomato, crushed – 3 medium size scotch bonnet pepper, crushed – 1 big size onion, crushed – 1 medium size onion, perfectly chopped – 2 big size seed tomato, chopped – 1 tsp. Oregano spice – tsp. Fresh ginger paste – tsp. Fresh garlic paste – tsp. Turmeric powder – thyme spice – tsp. Salt – tsp.

Seasoning – 1 medium size fresh lemon, juiced – 3 bunch spinach, roughly chopped – Water as desired for boiling rice – Make a marinade with lemon juice, olive oil, fresh ginger paste, fresh garlic paste, turmeric powder, thyme spice, oregano spice, salt, and seasoning. spinach good for fertilityPierce poultry with a fork or cut into pieces and after that pour marinade over chicken. Marinate poultry overnight to soak up the flavour in a resealable plastic bag or glass container with cover, then place it in your refrigerator. Fry marinated poultry with halogen oven or fry with any other desired method. In a large cooking pan with cover, fill the pan with water 3 quarter full, and bring to a boil.

When water is at full boil, add chopped spinach to pan. Cook spinach for one minute. Drain spinach in a strainer and press out excess liquid to avoid diluting the flavour of your sauce. Add chopped onion, crushed tomato, turmeric, garlic and ginger paste, oregano spice, seasoning, and salt. Add roasted prawn and allow to cook. Add poultry, add spinach and stir thoroughly. Allow cooking for about a few minutes. Serve and enjoy. Key ingredients Spinach – Spinach is among the most nutritious foods on the planet and a must in every fertility diet.

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