The wonders of green tea are well researched and documented, and are becoming wider known as a result. Among the many benefits that drinking green tea has, the most intriguing for people who’re attempting to shed weight is its weight reduction and body fat-burning properties. In this essential guide to green tea, we will explore these benefits and more, and supply you with all the other vital info you need to make green tea a part of your healthful diet and weight reduction program.
What’s Green Tea? Fundamentally green tea is the least processed of four various kinds of tea, green, oolong, white and black, all of which come for the Camellia sinensis bush. Unlike the other tea variants, green tea leaves are steamed. Processing them in this way preserves the compound epigallocatechin gallate, that is a strong anti-oxidant which gives green tea many of its health properties. Camellia sinensis has numerous different varieties and since things like that the region it comes from and the climate and soil it was grown in all influence the characteristics of the tea produced, there are many varieties of green tea.
Generally, the best green teas come from Japan and China. The most famous varieties of Japanese green tea include: Sencha. Gyokurocha. Bancha. Mat’cha. Since China is a very large country with numerous different regions there are a very wide range of Chinese green teas. The most famous varieties of Chinese green tea include: Dragon Well. Hui Ming. Long Ding. Hua Ding. Qing Ding. Gunpowder. As well as Japan and China, good quality green teas also come from nations like Taiwan, India and Sri Lanka. Herbal Teas – Due to the health advantages of green teas and their growing popularity in the civilized world, many companies now produce and sell a wide range of warm water infusions made with herbs.
These infusions are frequently called teas for marketing purposes, but they’re technically not teas because they aren’t from the Camellia sinensis plant. While these herbal teas are not green teas and might not have the same health advantages as green teas they can have other benefits. Green Tea and weight reduction – Many research has shown that drinking green tea may have a positive effect on our bodyweight as well as on our general health. These research indicates that green tea helps us shed undesirable kilos by helping to: Increase our metabolism. Increase our body’s capability to burn fat. While some of green tea’s effect on our metabolic process is known to come from the caffeine it contains.