Bananas are native to the tropics region of Southeast Asia and Australia. Banana plants are of the family Musaceae and are cultivated mainly for their fruits, and sometimes for the production of fibers and as ornamental plants. Bananas are tall, upright, and fairly sturdy. They’re frequently mistaken for trees, however they aren’t. They grow in hanging clusters of about 20 fruits known as a bunch or banana stem. They’re 2 specific varieties which are well known plus they’re the green banana and the plantain which is usually cooked first hand. They also come in a wide range of sizes and colours when ripe, including yellow, purple and red.
Bananas contain 3 natural sugars – sucrose, fructose and glucose along with fiber, giving the body a boost of energy. Bananas are also a valuable source of vitamin B6, vitamin C, and potassium. Vitamin B6, also referred to as B complex is a water soluble vitamin. It will help the body to convert carbohydrates into glucose, which is burned to produce energy. They also help metabolize fats and proteins and play a major part in maintaining tone of muscle in the gastrointestinal tract and promoting the health of the nerve system, skin, hair, eyes, mouth, and liver. The most widely known vitamin is vitamin c. Again, a water soluble vitamin that’s vital for the production of bones and connective tissue. This vitamin also helps with the assimilation of iron. It’s also an anti-oxidant, meaning it bonds with free radicals within the body that might harm cells like coronary disease, cancer and early aging. Potassium chloride is a metal halide salt composed of potassium and chlorine. Potassium is a natural diuretic that can help your body expels water and sodium, thus promoting healthful cardiovascular health and regulating water balance. It also plays a role in muscle development and contractions, neurological cell function, and protein synthesis. As you can tell, bananas offer tremendous nutritional value and should be a part of your every day regime. Eat them raw or cook up some tasty recipes and reap the advantages.