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10 tips to beat the Monday blues February 10, 2007
Posted by Wen in : Motivation , 1 comment so far(NewsUSA) - Does a hot, lazy Monday afternoon seem like a better time to nap than to work? This is what I call one of the results of the computer related health issues that people faced nowadays. The stress of work, with the extended duration of usage of the computer, and in addition, a heavy lunch some of us take, all these can easily put us to sleep in any afternoon.
Well actually, some lifestyle experts are saying that a 15- or 20-minute “power nap” after lunch isn’t that bad an idea. Of course, if you’re 
afraid that you will sleep the entire afternoon away, just set the alarm on your watch. Here are 10 easy tips to get you through that mid-afternoon slump: (more…)
Happy Healthy New Year! January 3, 2007
Posted by Wen in : Health Issues, Health Tips, Motivation , add a commentFrom the bottom of my heart, wishing everyone a very happy new year and a great healthy year ahead!
Wow, time flies so fast, we have sent 2006 away and we have ushered in 2007. So with the beginning of a new year, are you planning on a great start to a healthy and energetic lifestyle? If you have not think about it, then take a moment to think and reflect over the past year, are you satisfied with your health? Is there anything you feel needs improvements? Do you feel that you should do something about certain areas to get back a great, healthy lifestyle?
With that in mind, here I wrote a simple poem that I would like to share with everyone:
Exercising is the Foundation to Good Health December 20, 2006
Posted by Wen in : Exercising, Health Tips, Motivation, Weight Loss , 1 comment so farExercise and eating right are absolutely vital parts of any plan to lose weight or maintain a healthy weight. I personally feel that without making significant and permanent changes to your lifestyle, you will be doomed to follow one fad diet after another, losing lots of weight only to gain it back and then some. (more…)
Motivate yourself to exercise now! December 8, 2006
Posted by Wen in : Exercising, Motivation, Weight Loss , 2commentsExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
Well, I hear you. It’s hard to get your butts off the sofa to exercise eh? What you need now is some motivation. Here are 5 motivation tips to help you with your exercising goals: (more…)
