health benefits of green avocado
Green Health

Green Avocado Benefits

A green smoothie is simply a fruits smoothie with green veggies mixed with it. Preferably, a green smoothie contains about 40% greens to about 60% fruits. Adding more greens may cause your detoxification symptoms to be more severe, so it isn’t usually recommended. A few of the finest greens to use are kale, collards, romaine […]

Green Coffee All Benefits
Green Health

Green Coffee All Benefits

Green tea is a drink made from the leaves of the Camellia sinensis plant. Unlike black tea, which is authorized to oxidize throughout the production process, turning the leaves black, green tea is produced by heating the leaves, thus preserving the green colour of the leaf and imparting a distinctive flavour and odor, which is […]

salads for diabetics
Green Health

Green Salad And Diabetes

Finding a diabetic diet plan that you like, can be hard work. Finding a diet menu that you could actually stick to, can be even harder. If you, or someone you know, have type 2 diabetes mellitus, then you have probably already been told that diet and exercise are an essential part of controlling your […]

Green Smoothies For Kids
Green Health

Green Smoothies For Kids

The sky’s the limit with regards to smoothie combinations you can whip up in your blender. You do not always need to follow a recipe, but if you are not cautious even green smoothies packed with things such as kale or bananas may easily turn into sugar- and calorie bombs. So we have done the […]

Spinach And Fertility
Green Health

Spinach And Fertility

The key ingredient in this recipe is Spinach, packed with vitamins and nutrients beneficial for men and women fertility and excellent for fetal health. 2 cups of white rice, parboiled – kg poultry – 2 tablespoon olive oil – 4 big size seed tomato, crushed – 3 medium size scotch bonnet pepper, crushed – 1 […]

best vegetables for liver health
Green Health

Green Vegetables For Liver Health

The liver is a complex organ that works twenty-four hours a day and performs hundreds of specific functions within the body. More than 500 body functions have been identified with the liver, including system cleansing and detoxification, the breakdown and metabolic process of dietary fat and sugars, production of some plasma proteins and cholesterol, storage […]

importance of eating green leafy vegetables
Green Health

Importance Of Green Leafy Vegetables

S.Department of Agriculture recommends that adults consume at least 3 cups of dark green veggies every week. People have frequently known how nutritious leafy vegetables are, but still choose to exclude them from their diet. Nevertheless, if everybody truly understood the strong capabilities of veggies, nobody would go without them. Greens are the Number One […]

Green Health

Peppermint Leaves Uses And Benefits

1. Since peppermint oil is antiseptic in nature, when it’s massaged on the scalp it can help to remove dandruff and head lice in addition to its usual soothing, cooling and tingling effect.2. For a refreshing respite from headaches and migraine headaches, inhale the pungent scent with a few drops of the oil sprayed on […]

Exotic Green Fruit
Green Health

Exotic Green Fruit

Next time you visit Livingstone in Zambia, explore the distinctive tropics fruits that this part of the world has to offer. For fruits lovers, it’ll be a memorable pursuit. Well, I selected ten common African fruits that one may easily find in Livingstone. Get ready with your fruity tastebuds as you read on and more […]

eating raw vegetables to lose weight
Green Health

Eating Raw Vegetables Benefits

If you wish to shed weight fast and keeping the body slim and healthful, it’s the simple things which you should do so well. This list includes incorporating more veggies in your diet. Most of us have heard this so frequently beginning from their childhood, that they simply don’t pay attention to this wonderful piece […]