What is your favored pick-me up? Coffee, cappuccino, iced blended? Or uber processed caffeinated and sugar laden energy drinks in a can, like Red Bull or Jolt? These stimulants are very popular, and Red Bull has even replaced water in sales, but they are not good for you. Processed energy drinks usually contain caffeine, sugar, artificial flavours, artificial colours, along with other processed ingredients. They give a fast fix that makes you alert, speedy, and kills appetite, but the advantages do not last. In fact, the energy you get from caffeine and sugar is like energy that you are borrowing from the bank to be paid back later with interest.
Shortly after consuming the beverage, here’s what can happen: your blood sugar plummets, your sugar levels get thrown out of whack, your body goes into starvation mode, your metabolic process slows, and your body starts storing everything as fat instead of burning fat for fuel. You then have no energy, feel hungry, jittery and have a tendency to overeat. That is why individuals are getting smart to stay vigilant and drinking natural green health drinks instead. These healthful drinks give you an increase without a sugar crash or caffeine drop jitters. They are naturally sugared and use mild natural stimulants, like green tea.
The energy boost keeps working longer and keeps your metabolic process much more efficient. Here is how green drinks boost energy longer and without processed stimulants: o are chock full of easily absorbed, unprocessed carbohydrates, barley grass, wheatgrass, spirulina and others, which give your brain and body their only real source of fuel: glucose. Blend carbohydrates with proteins and oils and your body burns fat steadily, giving you ongoing energy. They contain unprocessed stimulants like green tea. They are full of anti-oxidants that keep cells healthful, giving you plenty of energy to use on whatever you want. They contain probiotics and digestion enzymes that greatly help digestion, keeping the body cleaner, much more efficient and more energized.
The chlorophyll in the best green drinks alkalizes and cleans the blood. This gives you needed red blood cells to carry oxygen in and metabolism waste out. No oxygen means no energy. Sufficient oxygen implies more energy. They are all alkaline and help keep your body in ideal alkaline PH state. Ready to cut the Red Bull? Follow this check-list and keep your energy tank full in a healthful way. No more highs and lows, only an even keel.1. Get a green drink plan. Green drink powder in a breakfast shake gets your metabolic process going and keeps energy high.
Grab natural energy drinks for a pick-me-up instead of caffeinated drinks. No cheating! enough water. You’ll need a minimum of half your weight in ounces per day. Eat the right balance of protein, carbohydrates, and oil at every meal.