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Free Yourself From Joint Pain January 27, 2007
Posted by Wen in : Joint Pain , add a commentAre you suffering from joint pain? It is such a dismay thing to have your joint creaking with pain right? Joint pain forms a regular part of life for most older men and women. Dealing with it can be a painful thing. There are lots of information and help available for dealing with joint pain, everything from commercials for medication to heated patches to herbs to acupuncture. Wading through the information can be overwhelming.
No worries. Here, at greenHealth information, we have started a new section on joint pain. Find out all the relevant info on joint pain, arthritis pain, and remedies now at our joint pain relief info site now.
Check it out here now!
Take a Simple Retreat to De-stress Yourself January 19, 2007
Posted by Wen in : Exercising, Stress , 1 comment so farThe stress of modern life can be very overwhelming. When you have too much on your mind, your body will tend to release excess stress hormones like adrenaline, non-adrenaline, and an adrenal-cortex hormone which can be harmful to your body. Also, your body will experiences other changes. Your heart rate start to increase, your blood pressure goes up, your respiration levels change, you begin to sweat, and you become unable to process your food because digestion shuts down.
While any type of physical action can slow or even stop the effects of stress, sitting at your desk or in the car can simply causes all of the stress reactions in your body to continue. At some point, your body will become so full of the stress reactions that you cannot handle the simplest of daily tasks. This is the time to retreat from the everyday stress of life.
A good retreat doesn’t have to mean vacation. It can simply mean finding a room in your house you enjoy and spending some quality time there. For many people, this room is their bathroom. While bathrooms used to be purely useful in nature, today’s designs and accessories have changed the bathroom’s image. (more…)
Winning the War Against Fat January 10, 2007
Posted by Wen in : Exercising, Fitness, Weight Loss , 1 comment so farWhen you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.
Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.
Now, you might ask, “What should be done instead?” The answer: cross training. (more…)
Happy Healthy New Year! January 3, 2007
Posted by Wen in : Health Issues, Health Tips, Motivation , 2commentsFrom the bottom of my heart, wishing everyone a very happy new year and a great healthy year ahead!
Wow, time flies so fast, we have sent 2006 away and we have ushered in 2007. So with the beginning of a new year, are you planning on a great start to a healthy and energetic lifestyle? If you have not think about it, then take a moment to think and reflect over the past year, are you satisfied with your health? Is there anything you feel needs improvements? Do you feel that you should do something about certain areas to get back a great, healthy lifestyle?
With that in mind, here I wrote a simple poem that I would like to share with everyone:
