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Exercising is the Foundation to Good Health December 20, 2006
Posted by Wen in : Exercising, Health Tips, Motivation, Weight Loss , 1 comment so farExercise and eating right are absolutely vital parts of any plan to lose weight or maintain a healthy weight. I personally feel that without making significant and permanent changes to your lifestyle, you will be doomed to follow one fad diet after another, losing lots of weight only to gain it back and then some. (more…)
Motivate yourself to exercise now! December 8, 2006
Posted by Wen in : Exercising, Motivation, Weight Loss , 2commentsExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.
Well, I hear you. It’s hard to get your butts off the sofa to exercise eh? What you need now is some motivation. Here are 5 motivation tips to help you with your exercising goals: (more…)
Not losing weight eventhough you are exercising? December 3, 2006
Posted by Wen in : Weight Loss , 2commentsSo you may be wonder why you are not getting lighter on a weighting machine? Well let me share with you, if you are exercising and training your body regularly, you are actually adding muscle to your body, not fats. Muscles actually weighs heavier than fat, so your weight may not be decreasing eventhough you are exercising to keep yourself trim. You should be happy for that as you are getting healthier you know.
Likewise, even if you are eating healthy food and avoiding high calories food, your weight might not decrease if you eat an over large portion of food a meal. You might be taking in too much a size for your caloric needs. So try to eat a balanced, just enough portion of food a meal.
For more health tips on weight loss, check out my weight loss section.
